Shape - Projects

10-Minute Workout Series

A workout series featuring Jen Widerstrom with a step-by-step illustrated guide through fit tests and circuits alike.

Mini Workouts

These workout are short and sweet to squeeze in that extra sweat sesh before the holiday season really starts to kick in.

Instagram Posts

Shape is quick to post helpful tips for not only training athletes, but for anyone that is active on the day-to-day.