This is a collection of workouts featuring instruction by Jen Widerstrom, Fitness Model and Personal Trainer, doing a six week 10-Minute training circuit with Shape Magazine. These workouts were published on Shape’s instagram paired with a video of Jen doing the workouts for viewers to follow along. Their hashtag for those following this project was #shapegoal40.

Week 2 - Dumbbell

Week 3 - Weight Training

Week 4 - Medicine Ball

Week 5 - Kettlebell

Week 6 - Barbell + Speed Workouts

At the end of this 6 week circuit challenge, email subscribers were sent this badge as
their reward for keeping up with these workouts every week. Now that is impressive!